Do you feel stuck where you are in life?  In your job, in a relationship, or maybe you are stuck in a negative feeling, like anger or resentment?  Do you want to be able to get over it and move forward?

Join us for today’s conversation with Shira Gura, creator of the unSTUCK method.  Shira helps our host, Gabe Howard, with his own personal stuck point and shares some powerful tools to help you feel calm, in control, and to get out of whatever muck you are stuck in!

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Guest information for ‘Unstuck New Year’ Podcast Episode

Shira Gura is a well-being coach on a mission to create an emotionally healthy world. Trained in psychology, occupational therapy, and yoga, Shira is the creator of The unSTUCK Method, author of the award-winning book, Getting unSTUCK: 5 Simple Steps to Emotional Well-Being, and host of the award-winning weekly podcast, Getting unSTUCK. Through her coaching services and self-awareness tools, she helps people understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. Shira lives in Israel with her husband and 4 children.

 

About The Psych Central Podcast Host

Gabe Howard is an award-winning…

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