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Articles & Links

Home / Articles & Links
March 2, 2020March 2, 2020Josephine Owusu
003
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Hope as a Source of Healing

Hope is a concept that has come up often in my therapy practice. Some have been on the verge of...

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February 29, 2020February 29, 2020Josephine Owusu
002
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How Parents Can Get Out of the Helicopter Seat

You can't read the daily news without encountering stories of school shootings, bullying, Amber alerts for child abductions, and news...

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March 3, 2020March 3, 2020Josephine Owusu
007
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How the Stoics Can Keep Us Calm During the Coronavirus Outbreak

As a psychiatrist, I have seen dozens of patients who suffer from Panic Disorder — a biologically-based condition that can...

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February 29, 2020February 29, 2020Josephine Owusu
003
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How to Make Healthy Lifestyle Changes That Last

Most people are aware that making healthy lifestyle changes would be good for their long term well-being, yet doing so...

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February 13, 2020February 13, 2020Josephine Owusu
005
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How to Shift Perspective When You’re Stuck in Your Own Way

Why We Can’t Believe Everything We Experience Sitting by the edge of the indoor pool on a winter’s day, I...

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January 21, 2020January 21, 2020Josephine Owusu
004
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How to Tone Down Parent Conflict During Separation and Divorce to Help Your Kids Adjust

By Anita M. Schimizzi, Ph.D. Time and again, research suggests that parental conflict is a strong predictor of how children...

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February 29, 2020February 29, 2020Josephine Owusu
005
Uncategorized

How to Tone Down Parent Conflict During Separation and Divorce to Help Your Kids Adjust

This makes sense, right?  Children who must face ongoing fighting and conflict between their parents while they also endure all...

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February 28, 2020February 28, 2020Josephine Owusu
004
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How to Understand and Control the Online Over Checking Habit 

I know I’m addicted to what I call “Over Checking.” I also know that the more I feed this addiction,...

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February 29, 2020February 29, 2020Josephine Owusu
009
Uncategorized

How Voters Psych Themselves Out and Choose the Wrong Candidate

Democrats are psyching themselves out this election season, and psychological research dating back nearly 30 years helps to explain why....

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February 10, 2020February 10, 2020Josephine Owusu
009
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I Need a Nap!

By Anita M. Schimizzi, Ph.D. Have you had one of those days when there just wasn’t a good time to...

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February 29, 2020February 29, 2020Josephine Owusu
007
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I Need a Nap! – Child Psychology and Parenting Blog

While sleep studies typically focus on adults, a study in the Journal of Sleep Research by Berger and colleagues looked...

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February 18, 2020February 18, 2020Josephine Owusu
002
Uncategorized

It Wasn’t Me: How to Handle Your Child’s Dishonesty

By Anita M. Schimizzi, Ph.D. Awhile back, I posted about some research done on lying in children.  A very brief...

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RCS is a full service counselling centre that offers Individual, Couple, Senior, Children, Adolescent, and Family psychotherapy for a wide variety of issues. Therapy is provided in a safe, confidential, non judgemental environment, conveniently located in the heart of the city of Brampton. There is available and free parking, and the Centre is just a few blocks from Brampton’s main transit terminal.

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