Category: Uncategorized

I can't count the number of nights in the late 1980s and early 1990s, my husband and I spent watching one of his favorite shows on PBS called This Old House. A Source

Joy returned to me six months after my brother's death. It arrived linking arms with music. The movie Bohemian Rhapsody was in theaters, and my husband and I Source

This fun exercise will lower blood pressure and arterial stiffness. Source

Two questions that boost relationships satisfaction. Source

“Often people create faulty narratives to make themselves feel better in the moment, even though it makes them feel worse over time. Sometimes they need Source

Around one-in-five people is thought to have this personality type. Source

As a psychiatrist, I have seen dozens of patients who suffer from Panic Disorder — a biologically-based condition that can cause immense distress and Source

Anxiety is a normal reaction to the stresses we all experience in life. What? Yes, it's normal to feel that racing heartbeat, catch in your breath, and overall Source

Do you have mental illness and worry about losing your job? You're not alone. In today's podcast, we discuss what actions you can take. Source

Hope is a concept that has come up often in my therapy practice. Some have been on the verge of graduating high school and entering college and like many have Source