Stress is the body’s natural reaction to the demand for change. It however becomes problematic when it accumulates without a viable outlet. Acquiring effective means to dissipate stress on a regular basis is key to achieving one’s desired mental equilibrium
Depression affects how a person thinks, feels and behaves. It leads to frequent feelings of sadness and the loss of interest in usual activities. Depression can result in significant emotional and physical problems. Psychotherapy is known to break the depressive cycle by altering unhealthy thinking patterns
Relationships are an essential aspect of life. It enhances one’s psycho-emotional wellbeing. It however requires work and commitment. Maintaining a reasonable social network is attainable and can be facilitated by overcoming possible underlying personal issues.
Anxiety is a usual reaction to stress. It enables us to deal with difficult situations, and can motivate us. It can also help us stay focused on the task at hand. When it becomes excessive however, anxiety can be extremely debilitating, and interfere with one’s ability to live a productive life.
Families usually comprise two or more people, which at times lead to unhealthy dynamics due to the differing personalities, and varying perspectives on life, in spite of the love and caring that bind them together. There are specific strategies that help to rebuild cohesion and family ties.
Addiction or substance dependency is a very complex mental health issue, albeit treatable. It involves acquiring alternate tools to cope with life’s adversities. Recovery requires commitment, dedication and the expertise of an experienced Therapist.