Individual Counselling

The main type of psychological treatment for anxiety is a therapy called Cognitive Behavioural Therapy or CBT. Research has shown that CBT is a very effective treatment for managing and reducing anxiety in the long-term.

Family Counselling

Family System theory helps couples to understand patterns of relating to their partners through understanding the learning passed on through their own families.

Crisis Intervention

Crisis Intervention is emergency psychological care aimed at assisting individuals in a crisis situation to restore equilibrium to their biopsychosocial functioning and to minimize the potential for psychological trauma.