If you are experiencing anxiety, sadness, social phobia, ongoing relationship problems or feeling a general dissatisfaction with your life group therapy can help.
Through the sharing of each other’s journeys in group therapy, you can become aware of new paths that can lead you to your goals. Your thoughts and beliefs are inseparably related to your feelings and emotions. In the group, you can challenge these thoughts and beliefs, in a safe and supportive environment. You bring to the group your strengths, competencies and natural ability for growth. The group in turn, can kindle the motivation to take a risk and discover new ways of being. In a sense, the group can amplify your ability for positive growth.